Choose raw oranges, which have less sugar than the dried kind. Plus, all the fiber, vitamins, and antioxidants that come with an orange make it a much better choice for your body. That's different from the kind of sugar you'd get in a candy bar. The 12 grams of sugar in an orange are all natural. Because it helps prevent birth defects, it's an especially important B vitamin for pregnant women. Your body uses it to divide cells and make DNA. Oranges are a great way to get a big dose of folate naturally. Oranges are high in this important nutrient, which keeps your bones, organs, and muscles strong.įolate for moms and babies. Fiber also slows the way your body absorbs sugar - a big bonus if you have diabetes.Ĭalcium. The 3 grams of fiber in a medium orange help keep your bowels healthy, your cholesterol and risk of heart disease low, and ulcers at bay. When inflammation turns into a long-term problem, it can trigger diabetes, heart disease, arthritis, cancer, and Alzheimer's disease. Some foods tell your immune system it's under attack. When you're feeling anxious, vitamin C can also lower your levels of the stress hormone cortisol and your blood pressure.Īnti-inflammatory.

Helps fight cancer-causing free radicals.

Slows the advance of age-related macular degeneration (AMD), a leading cause of vision loss.

Boosts your immune system, your body's defense against germs.

Makes it easier to absorb iron to fight anemia.

Helps your body make collagen, a protein that heals wounds and gives you smoother skin.

The vitamin C in oranges helps your body in lots of ways: 6% of your daily recommended amount of calcium.All you have to do to get this key vitamin is peel and eat. Common types include:Įvery type of orange has more than 100% of your recommended daily amount of vitamin C. There are many different varieties of oranges. They originally came from China, but today these nutritious powerhouses are grown in warm climates around the world.

Oranges are round, orange-colored citrus fruits that grow on trees.

Vitamin c in one clementine